Fridays are a great time to recommit oneself to the loving Heart of Jesus. It is our Catholic faith, and enduring tradition, to carry in our heart and mind that the reason for the Incarnation is the outpouring of Love by the Blessed Trinity for all humanity is real and beautiful. Several things to do: make an act of consecration to the Sacred Heart of Jesus once a month and pray the Daily Offering. The Apostleship of Prayer is a good Catholic work to follow in this regard. Moreover, praying for the needs of the Church and the Holy Father is part-and-parcel of being united to the Heart of Christ (the intentions are posted here on the first day of the month) and consecrating the home to the Sacred Heart of Jesus by enthroning the image of Christ in the home are fitting observances to build the Kingdom. You may also want to join the Confraternity of the Sacred Heart of Jesus.
I might add that reading Pope Benedict XVIs commemorative letter on the 50th anniversary of Haurietis Aquas is a good thing to do. The Servant of God Pope Pius XII wrote Haurietis Aquas, on the devotion to the Sacred Heart.
Prayer of Consecration the Sacred Heart of Jesus by Saint Margaret Mary Alacoque
I, ....., give myself to the Sacred Heart of our Lord Jesus Christ, and I consecrate to him my person and my life, my actions, pains, and sufferings, so that henceforth I shall be unwilling to make use of any part of my being except for the honor, love, and glory of the Sacred Heart.
My unchanging purpose is to be all his and to do all things for the love of him while renouncing with all my heart whatever is displeasing to him.
I take you, O Sacred Heart, as the only object of my love, the guardian of my life, the assurance of my salvation, the remedy of my weakness and inconstancy, the atonement for all my faults, and the sure refuge at my death. O Heart of goodness, be my justification before God the Father, and turn away from me the strokes of his righteous anger.
O Heart of love, I place all my trust In you, for I fear everything from my own wickedness and frailty, but I hope for all things from your goodness and bounty.
Consume in me all that can displease you or resist your holy Will. Let your pure love imprint you so deeply upon my heart that I shall nevermore be able to forget you or be separated from you. May I obtain from all your loving kindness the grace of having my name written in you, for I desire to place in you all my happiness and all my glory, living and dying in virtual bondage to you.