The Church’s norms for the Lenten Fast and Abstinence us is as follows:

  • Catholics between the ages of 18 and 59 who are in good health are bound by the obligation to fast on Ash Wednesday and Good Friday.
  • Catholics between the ages of 14 and older must abstain from meat on Ash Wednesday, Good Friday and all Fridays of Lent.
Fasting means partaking of only one full meal. Two smaller meals, sufficient to maintain strength, may be taken according to one’s needs, but together not equal another full meal. Eating between meals is not permitted, but liquids, including juices and milk may be taken between meals.
Abstinence prohibits the use of meat, but not of eggs, milk products or condiments made from animal fat.
“While preserving their value, eternal penitential practices are never an end in themselves, but an aid to inner penitence, which consists of freeing the heart from the grip of sin with the help of grace, to direct it toward the love of God and our brothers and sisters” (John Paul II).
For an article on the point of fasting, see read it here.